Sinus Headache Remedies:

There are so many remedies ( Sinus headache Remedies) to remove the problem of sinus. But not all is effective and some remedies are beneficial to cure sinus problems.

So in today's post we have brought some effective and easy remedies for you which you can easily find in your home.

All of these remedies ( Sinus Headache Remedies ) will prove to be beneficial in cure your sinus headache.

Sinus Headache Remedies

Sinus head is a problem that has become quite common and you may take many types of medicines to get relief from sinus headache.

But did you think that besides the medicines, sinus can be cured?

Yes, there are many types of home remedies (Sinus Headache Remedies) for treatment of sinus headache and Ayurvedic treatment which many of the sinus patients have tried and they have been largely liberated from sinus.

We will tell you about these home remedies ( Sinus Headache Remedies) and ayurvedic prescriptions today. Prior to this, you must know the symptoms cause of sinus.

Now the question arises that you really have a sinus problem or a simple headache. 


Many people have misunderstood that they have sinus. But they often have a common headache, which leads to the misconception that they have become sinusitis.

So, trying out any remedies (sinus headache remedies), you need to know that you have sinus or not. Therefore, you must read these symptoms.

Symptoms Of Sinus

There is a small hollow area in our nose, brain, and inner part of the eye. Those hollow places are called sinus. At present, the main cause of sinus problem is dust and pollution.

But the changing season also increases the problem of sinus. By following the necessary precautions, you can avoid the problem of sinus headache.

For this, you should be aware of the symptoms of sinus. Depending on its symptoms, treatment of this problem can be diagnosed.

1. Pain


The most common symptoms of sinus include frequent pain. There are several types of sinuses above and below your eyes and ears. Painful pain may occur at any of these places when there is a sinus infection.

Pain in swelling and burning begins with dull pressure. The pain can be experienced in the upper jaw and teeth, between the eyes, both sides of the nose and in the forehead.

2. Sinus Discharge

The yellow mucus often comes out from your nose in sinus. This mucus comes out of the infected sinus and comes out of the nose.

Apart from leaving the sputum nose, it also flows in the throat and with this you can feel like tickling and itching in the throat. It is also called postnatal drip.

3. The Weakening of The Snuff Power

Due to obstruction of hollow holes, there is an effect on our snuff power. In this stage the nose is closed and due to swelling, the senses do not do their work properly. Therefore, the usual ability to smell anything reduces.

4. Headache


You may also have headaches due to excessive pressure and swelling in sinus. Apart from headache, pain may also be experienced in your teeth, ear, jaw and cheeks.

Due to the accumulation of mucus overnight, the headache in sinus often increases very much in the morning.

Also, changes in temperature due to the weather also cause a lot of headache problem.


5. Cough

The mucus in the problem of long-lasting sinus starts to cause irritation under the throat. This causes you to suffer annoying cough.

Sinus cough is especially stimulating, and in the night it becomes even worse that makes sleep difficult too.

6. Sore Throat

Burning in postnatal drip causes sore throat. Although its start begins with the annoying tick, but it can also get worse.

If the infection is a few weeks or more, there is irritation in the sputum and the pain in your throat is also due to irritation.


7. Pain On The Eyeside

Sinus cavities are also on the right side of your eyes, where pain begins due to swelling or obstruction. With this symptom you can identify sinus.

If you have these symptoms, then it means that you have sinus.

But there is nothing to fear of you, because to overcome sinus, you have to adopt some rules and home remedies (Sinus Headache Remedies) which will give you quick effect in sinus headache.


  • We have given full information about sinus headache remedies, sinus headache causes, symptoms, sinus types and many other topics. 

You can read by clicking here.


In India or America, people everywhere are suffering from sinus headache problem.

But you have ever wondered why you have sinus or sinus headache problem, and which is the reason why we have sinus headache.

For all this, you need to know the reason for it. So let's know the reason.


Why Is Sinus Headache?

There are many reasons to be sinus Whatever we do in our everyday life, we have sinus problem due to wrongdoing or some pollution. Let us know in details.

1. Pollution

The problem of sinus can be due to excess pollution. Therefore, people who live in dusty areas are more likely to have sinus problems.

When we went out, dust went inside our nose, and due to this dust going into the nose, we start to have problems like cold and headache, and slowly it takes the form of sinus.

2. Allergy


It has been observed that many people are complaining about nasal allergic reactions.

This problem increases due to exposure to the contaminated air outside. Nasal allergies can also be seasonal. Such problems are always more during the winter season.

Nasal bleeding in the winter, closing the tubes of the nostrils, pain in the neck, changes in the voice, headache etc. are common, but you do not take them lightly. Sinus knocks with these symptoms.

3. Cold

The most common cause of sinus is cold. Due to which the nose continues to be closed and there is difficulty in breathing.

Colds are a type of contagious, which can happen to you through someone else. Those who are constantly cold, they have the highest fear of sinus.

4. Food

The negligence used in the food can also cause sinus. Due to the uncontrolled quantity of food and the lack of nutritional elements, the digestive system is affected, which can later become the root cause of sinus problem.

5. Asthma

Asthma is a serious respiratory disease, which affects the lungs and respiratory tracts. Patients with asthma do not breathe properly, for which they require spacer.

In these situations, the likelihood of the problem of sinus increases in patients. If symptoms of sinus appear during asthma, then you should consult your doctor immediately.

After reading this, you may have known why sinus happens. Next we will know about sinus headache remedies.

Sinus Headache Remedies

Sinus Headache Remedies

1. Honey (Sinus Headache Remedies)



You can overcome the problem of sinus with some natural things in the house, in which the honey is considered to be very potent. If your food and drink contain some amount of honey, it will be beneficial for health.

Take two teaspoons of honey in a glass of hot water and drink it in the morning and evening. In addition, honey can be mixed with lemon juice.

Honey contains antibacterial, antiviral and antiseptic properties. Regular use of it will protect you from infection with nose and throat .

Honey in Ayurveda

In Ayurveda, honey is considered to be one of the most effective natural distribution systems for therapeutic administration of herbal and other remedies.

Honey is used as a worldwide medical system. It depends on what the source of honey is. Due to its specific type and perfection it has been linked to various medical systems.

Honey is the best remedies ( Sinus Headache remedies) to cure sinus.


2. Tomato Juice (Sinus Headache Remedies)


Under the home remedies of sinus, you can use tomato juice. Tomato is an effective and easy solution to overcome the problem in sinus.

To make soup, first grind tomatoes and garlic thoroughly. Mix well-grated tomatoes, salt and garlic in half a cup of water. Then cook this mixture for 10 minutes.

Tomatoes are very potent, which reduces the nose swelling and also prevents infection.

It is the leading source of quercetin, which is a natural antihistamine. With this help, any type of swelling can be reduced. Therefore, add the tomato soup in your meal.

3. Garlic (Sinus Headache Remedies)


Garlic also reduces sinus infection to a great extent. You can use it in two types. By making a soup or by taking directly the garlic buds daily.

However, a recent study has shown that a soup made of approximately 30-40 buds of garlic provides relief from colds, flu and fever.

Garlic contains a component called Alicin, which is very strong antibiotic.

It is more intense than the antibiotics given in the flu. When approximately 40 buds of garlic are griended, then the amount of Alicin that comes out is enough to kill the bacteria that cause the disease or virus.

To make the soup, grind the garlic buds in hot water. Drink when lightly cool.

Regular consumption of this type of garlic will be beneficial for you.

Garlic is hot enough, and it will help you stay warm inside. Garlic has antibiotic properties, so it is quite effective in fighting bacteria and viruses .

4. Coconut Oil (Sinus Headache Remedies)


You can use coconut oil to prevent sinus infection. Keep the oil in the mouth and keep stirring the jaw slowly. After 10 minutes put the oil out of the mouth. Do this everyday in the morning and night.

It is an ancient and beneficial way to cure sinus. Generally it is used for teeth and gum problems, but it contains antioxidant properties, which are beneficial for sinus.

The bactericidal elements present in it help in fighting the sinus infection.

5. Steam (Sinus Headache Remedies)

The most common symptom of sinus is cold and the nose closed. Therefore, you can use steam to redress them.

By taking steam not only will your winter be cured but also the cough accumulated in the throat will be able to get out easily and you will not have any problems.

Even in asthmatic-related problems, steam is proven to be very beneficial.

Doctor recommends taking steam in the circumstances of sinus, so that the patient can get relief from respiration.

● Safe Way to Steam

Take a sufficient amount of water in a large bowl and add the herbal and oil according to need. Cover the head with a light towel and sit around 30 cm from the bowl.

Keep in mind that the water bowl and head cover it with that towel. Take a breath for a minute or two. After that take a break and repeat this action.

What Are The Advantages?

Hot steam is a therapeutic method. In this, hot air is supplied through the nose and throat to the lungs, which provides great relief. Your closed nose opens with hot steam and you get breathing easily.

Taking hot steam increases your body temperature, which increases the blood vessel i.e. blood arteries. It improves blood circulation, the skin pierces open and your color comes back.

6. Oil (Sinus Headache Remedies)


Sinus can be treated with various natural oils. It includes lavender, mint, lemon, pine and cloves etc. These types of oils are quite beneficial in sinus and common headaches.

By massage these oil, you get comfort in the chest, nose and head. Regular use of these oils will benefit you greatly. These oils can be easily made in the house.

To make it oil, you will need a lemon and olive or coconut oil. To make oil from lemon, take out lemon peel and mix it with coconut or olive oil in a jar and keep it in the sun for a few days. Later, filter it with the help of clean cloth.

These natural oils can overcome the problem of sinus to a great extent. You can use this oil twice a day.

7. Apple Vinegar (Sinus Headache Remedies)


Apple vinegar is also a beneficial sinus drug. It has medicinal properties, which can help you get rid of sinus problems.

Apple vinegar is an accurate home remedies. It is very easy to make apple vinegar and you can make it in your own house.

To make apple vinegar, first you put the pieces of apple in a liter jar. Slice two teaspoons of sugar in one cup of water. Put sugar in the jar and pour water over it, so that the jar is filled.

Then cover that jar with the help of clean cloth and leave it for three weeks.

Afterwards, filter it well with the help of clean clothes. Then put the filtered liquid in the same jar and leave it for 3-4 weeks. In this way you can make apple vinegar.

Apple vinegar is a natural alternative to treating infections such as sinus. To use it, you have to heat a little vinegar in the water and then have to take its steam.

Regularizing this process will help you to get rid of sinus .

● Apple vinegar is also used to remove sore throat. If you have been suffering from throat problems for a long time and cough may also happen.

You do not want to take a syrup. Then you should use apple vinegar. In a cup of hot water pour a big spoon apple vinegar juice and then gargle it.This will solve your throat problem.

8. Tea (Sinus Headache Remedies)


Sickness in sinus can be removed to a great extent through hot tea. Symptoms of sinus and its beginnings occur in colds, nose closures, and nose pain. It is often said that hot tea removes cold.

To make tea, first put a pot of tea on the gas, then add a little more water than one cup to it. Add water, tea, ginger, cloves and sugar after a little heat.

After boiling 4-5 times, remove the utensil. Pour tea in the cup and drink slowly.

You can make tea of ​​basil leaves. For which you put two basil leaves and put hot water in a cup.

Drinking tea by using ginger, basil or cloves will make your body hot, so that you will avoid cold cold or other infections. You can use herbal-tea as a medicine for sinus.

9. Onion Juice (Sinus Headache Remedies)


You can use onion juice to get rid of sinus infection.

Onion contains antibacterial properties, which are considered useful for the treatment of sinus infection. This is an effective medicine to cure sinus.

Onion can be used in two ways to eliminate sinus. First, cut the onion and smell it directly or boil it in warm water, take its steam from the nose.

By doing this, the closed tubes of the nose open and the pain is greatly reduced. You can also drink hot water on the onion.

For this process, you must choose only the brightest onions.


Final Word : These sinus headache remedies, which we have told you, can be easily made at home and they are easily available. But do not use any remedies much. Do according to the stated rules.

If you have any other disease, then take the advice of the docter before adopting these 'sinus headache remedies'.

In sinus, you have to follow many rules. Because in this diseas has to take care of everything along with domestic remedies.

And last If you find this information helpful, then share this post with your friends.


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